:root{--ground:#0b0c0d;--surface:#141618;--raised:#24272a;--rule:#1c1e20;--text:#fff;--muted:#b4b4b4;--faint:#949494;--accent:#c6f24e;--neg:#e5484d;--negtext:#e5566f;--warn:#e5a93b;color-scheme:dark}
*{box-sizing:border-box}
body{margin:0;background:var(--ground)}
a{color:#fff}a:hover{color:var(--accent)}
.app{font-family:Inter,system-ui,sans-serif;font-size:14px;color:var(--text);background:var(--ground);min-height:100vh;display:grid;grid-template-columns:220px minmax(0,1fr);font-variant-numeric:tabular-nums}
.fig{font-family:'Space Grotesk',Inter,sans-serif;letter-spacing:-0.02em}
.side{border-right:1px solid var(--rule);padding:18px 14px;display:flex;flex-direction:column;gap:22px}
.mark{display:flex;align-items:center;gap:10px;font-weight:600;font-size:17px;padding:0 8px}
.nav{display:flex;flex-direction:column;gap:2px}
.nav a{display:flex;align-items:center;gap:10px;min-height:34px;padding:0 8px;border-radius:8px;color:#bbb;text-decoration:none;transition:color .15s,background .15s}
.nav a:hover{color:#fff;background:var(--surface)}.nav a.on{color:#fff}
.nav .soon{margin-left:auto;font-size:12px;color:var(--faint)}
.who{margin-top:auto;display:flex;align-items:center;gap:10px;padding:8px;font-size:13px}
.who-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.logout{min-height:32px;padding:0 10px;border:0;border-radius:999px;background:transparent;color:var(--muted);font:500 13px Inter,sans-serif;cursor:pointer}
.logout:hover{background:var(--raised);color:#fff}
.nav-soon{display:flex;align-items:center;gap:10px;min-height:34px;padding:0 8px;color:var(--faint)}
button[aria-busy=true]{opacity:.7;cursor:progress}
/* Goals: show only the fields for the selected goal (no auto-submit). */
.goal-extra{display:flex;flex-direction:column;gap:14px}
.card:has(input[name=goal][value=maintain]:checked) .goal-extra,
.card:has(input[name=goal][value=cut]:checked) .paces-bulk,
.card:has(input[name=goal][value=bulk]:checked) .paces-cut{display:none!important}
.av{width:30px;height:30px;border-radius:15px;background:#2b3317;color:#dff59a;display:flex;align-items:center;justify-content:center;font-weight:600;flex:none;font-size:13px}
.top{display:flex;flex-wrap:wrap;align-items:center;gap:12px 20px;min-height:64px;padding:0 29px;border-bottom:1px solid var(--rule)}
.top h1{margin:0;font-size:20px;font-weight:600}
.datenav{display:flex;align-items:center;gap:4px}
.ib{width:36px;height:36px;border-radius:18px;border:0;background:transparent;color:#fff;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:background .15s,transform .1s}
.ib:hover{background:var(--raised)}.ib:active{transform:scale(.92)}
.ib[aria-disabled=true]{opacity:.35;pointer-events:none}
.pill{height:36px;padding:0 18px;border-radius:999px;border:0;background:#fff;color:#000;font:600 14px Inter,sans-serif;cursor:pointer;transition:transform .12s,background .15s;white-space:nowrap;display:inline-flex;align-items:center;text-decoration:none}
.pill:hover{background:#e6e6e6;color:#000}.pill:active{transform:scale(.96)}
.ghostbtn{height:36px;padding:0 16px;border-radius:999px;border:0;background:var(--raised);color:#fff;font:500 14px Inter,sans-serif;cursor:pointer;transition:transform .12s,background .15s;white-space:nowrap;display:inline-flex;align-items:center;text-decoration:none}
.ghostbtn:hover{background:#33373b;color:#fff}.ghostbtn:active{transform:scale(.96)}
.ghostbtn.sm{height:32px;padding:0 12px;font-size:13px}
.ghostbtn.danger{color:var(--negtext)}
.canvas{padding:24px 29px 40px;display:flex;flex-direction:column;gap:14px;min-width:0}
.lead{margin:0;font-size:15px;color:var(--muted)}.lead b{color:#fff;font-weight:400}
.grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:14px;align-items:start}
.s7{grid-column:span 7}.s5{grid-column:span 5}.s6{grid-column:span 6}
.col{display:flex;flex-direction:column;gap:14px;min-width:0}
.card{background:var(--surface);border-radius:20px;padding:22px;min-width:0;display:flex;flex-direction:column;gap:14px}
.h2{margin:0;font-size:16px;font-weight:600}
.muted{color:var(--muted)}.faint{color:var(--faint);font-size:12px}
.head{display:flex;justify-content:space-between;align-items:center;gap:12px}
.fld{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--muted);min-width:0;flex:1}
.fld input,.fld select{height:36px;border-radius:999px;border:0;background:var(--raised);color:#fff;padding:0 14px;font:14px Inter,sans-serif;min-width:0;width:100%}
.g2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.row{display:flex;gap:8px;align-items:flex-end;flex-wrap:wrap}
.tag{flex:none;white-space:nowrap;display:inline-block;padding:2px 9px;border-radius:999px;font-size:12px;font-weight:500}
.tag.ok{background:#222a10;color:var(--accent)}.tag.mid{background:#2b2414;color:var(--warn)}.tag.bad{background:#2c1a20;color:var(--negtext)}.tag.off{background:#222;color:var(--faint)}.tag.plain{background:#222;color:#fff}
.bar{height:8px;border-radius:4px;background:var(--raised);overflow:hidden;display:flex}
.bar span{height:100%;transition:width .8s cubic-bezier(.2,.7,.2,1)}
.kv{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-top:1px solid var(--rule)}
iframe[id^=telegram-login]{border-radius:20px}
.flash{padding:12px 16px;border-radius:14px;background:var(--surface);color:#fff}
.flash.err{box-shadow:inset 0 0 0 1px var(--neg)}
table{width:100%;border-collapse:collapse}
th{text-align:left;font-size:12px;color:var(--faint);font-weight:400;padding:0 12px 8px 0;white-space:nowrap}
td{padding:0 12px 0 0;height:52px;border-top:1px solid var(--rule);white-space:nowrap}
.r{text-align:right}
td.wrap{white-space:normal;padding-top:10px;padding-bottom:10px;height:auto}
.kv>span:last-child{white-space:nowrap;text-align:right}
.narrow-only{display:none}
.sr{position:absolute;left:-9999px}
footer.disc{padding:0 29px 24px;color:var(--faint);font-size:12px}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

/* Today */
.dial{display:flex;flex-wrap:wrap;gap:22px;align-items:center}
.ringbox{position:relative;width:300px;height:300px;flex:none;margin:0 auto}
.ringbox svg{width:100%;height:100%;display:block;overflow:visible}
.center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;pointer-events:none;padding:0 70px}
.arcs{filter:drop-shadow(0 0 6px rgba(198,242,78,.35))}
.arc{transition:opacity .2s}
.pointer{filter:drop-shadow(0 0 4px currentColor)}
.ghost{animation:pulse 1.4s ease-in-out infinite}
@keyframes pulse{0%,100%{opacity:.35}50%{opacity:.85}}
.ctrl{flex:1 1 220px;min-width:0;display:flex;flex-direction:column;gap:18px}
.lbl{display:flex;justify-content:space-between;font-size:13px;color:var(--muted);margin-bottom:8px}
input[type=range]{width:100%;accent-color:var(--accent);height:28px;margin:0;cursor:pointer}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{min-height:36px;padding:0 14px;border-radius:999px;border:1px solid #33373b;background:transparent;color:#fff;font:500 13px Inter,sans-serif;cursor:pointer;transition:transform .12s,border-color .15s,background .15s}
.chip:hover{border-color:#6b6b6b;transform:translateY(-1px)}.chip:active{transform:scale(.96)}
.chip[aria-pressed=true]{background:#fff;color:#000;border-color:#fff}
.meals{display:flex;flex-direction:column}
.meal{display:grid;grid-template-columns:52px minmax(0,1fr) auto;gap:12px;align-items:center;min-height:72px;padding:10px;margin:0 -10px;border-radius:12px;cursor:pointer;list-style:none;transition:background .15s,opacity .25s}
.meal::-webkit-details-marker{display:none}
.meal:hover,.meal:focus-visible{background:var(--raised);outline:none}
details.later>.meal{opacity:.38}
.thumb{width:52px;height:52px;border-radius:10px;object-fit:cover;display:block}
.edit{padding:4px 0 14px;display:flex;flex-direction:column;gap:10px}
.edit .row .fld input{height:36px}
.edit form.row{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:8px;align-items:end;padding-bottom:10px;border-bottom:1px solid var(--rule)}
.edit form.row .fld:first-of-type{grid-column:1/-1}
.edit form.row .ghostbtn{height:36px}
.trunc{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.chart{position:relative;height:200px;margin-left:46px}
.chart svg{position:absolute;inset:0;width:100%;height:100%}
.ylab{position:absolute;left:-46px;font-size:12px;color:var(--faint);transform:translateY(-50%)}
.xl{position:absolute;bottom:-22px;font-size:12px;color:var(--faint)}
.step{position:absolute;font-size:12px;font-weight:500;color:#fff;transform:translate(-50%,-130%);white-space:nowrap;background:var(--surface);padding:0 3px}
.nowlab{position:absolute;top:-4px;font-size:12px;color:#fff;transform:translate(6px,0);white-space:nowrap}

/* Goals */
.seg{display:inline-flex;gap:4px;background:var(--raised);border-radius:999px;padding:3px;align-self:flex-start}
.seg label{position:relative}
.seg input{position:absolute;opacity:0}
.seg span{display:inline-flex;align-items:center;height:32px;padding:0 16px;border-radius:999px;color:#bbb;font:500 14px Inter,sans-serif;cursor:pointer;transition:background .15s,color .15s}
.seg input:checked+span{background:#fff;color:#000}
.seg input:focus-visible+span{outline:2px solid var(--accent)}
.pace{display:flex;align-items:center;gap:12px;min-height:48px;padding:0 14px;border-radius:14px;background:var(--raised);cursor:pointer;transition:transform .12s,box-shadow .15s}
.pace input{position:absolute;opacity:0}
.pace:hover{transform:translateY(-1px)}
.pace:has(input:checked){box-shadow:inset 0 0 0 2px var(--accent)}
.pace:has(input:focus-visible){outline:2px solid var(--accent);outline-offset:2px}
.pace.over{background:transparent;box-shadow:inset 0 0 0 1px #2b2e31;color:var(--faint)}
.dot{width:14px;height:14px;border-radius:7px;box-shadow:inset 0 0 0 2px #6b6b6b;flex:none}
.pace:has(input:checked) .dot{box-shadow:inset 0 0 0 4px var(--accent)}
.cap{position:relative;height:10px;border-radius:5px;background:var(--raised)}
.cap span{position:absolute;top:0;bottom:0;left:0;border-radius:5px;background:var(--accent)}
.cap i{position:absolute;top:-4px;bottom:-4px;width:2px;background:var(--neg)}

/* Admin */
.strip{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));background:var(--surface);border-radius:20px}
.strip>div{padding:20px 22px;display:flex;flex-direction:column;gap:6px;min-width:0}
.strip>div+div{border-left:1px solid var(--rule)}
.bar.grow span{background:var(--accent);border-radius:4px;transform-origin:left;animation:grow 1.2s cubic-bezier(.2,.7,.2,1) both}
@keyframes grow{from{transform:scaleX(0)}to{transform:scaleX(1)}}
.tg{display:flex;align-items:flex-start;gap:12px;line-height:1.45;cursor:pointer}
.sw{position:relative;width:40px;height:24px;flex:none;margin-top:1px}
.sw input{position:absolute;inset:0;opacity:0;margin:0;cursor:pointer}
.sw span{position:absolute;inset:0;border-radius:12px;background:#33373b;transition:background .2s}
.sw span::after{content:"";position:absolute;top:3px;left:3px;width:18px;height:18px;border-radius:9px;background:#fff;transition:transform .2s}
.sw input:checked+span{background:var(--accent)}
.sw input:checked+span::after{transform:translateX(16px);background:#000}
.sw input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}
tbody tr{transition:background .15s}tbody tr:hover{background:#181b1d}

@media (max-width:900px){
  .app{grid-template-columns:1fr}
  .side{border-right:0;border-bottom:1px solid var(--rule);flex-direction:row;flex-wrap:wrap;align-items:center;padding:10px 16px;gap:8px}
  .nav{flex-direction:row;flex-wrap:wrap}
  .who{margin:0 0 0 auto;padding:0;order:2}.who .av,.who-name{display:none}
  .nav{order:3;width:100%}
  /* Touch: 44px targets and 16px inputs (smaller text makes iOS zoom on focus). */
  .nav a,.nav-soon,.ib,.pill,.ghostbtn,.ghostbtn.sm,.chip,.logout,.seg span{min-height:44px}
  .ib{width:44px;height:44px}.pill,.ghostbtn{height:44px}.edit form.row .ghostbtn{height:44px}
  .fld input,.fld select,.edit .row .fld input{height:44px;font-size:16px}
  .top,.canvas{padding-left:16px;padding-right:16px}
  footer.disc{padding:0 16px 24px}
  .s7,.s5,.s6{grid-column:1/-1}
  .narrow-only{display:inline-flex}
  .ringbox{width:260px;height:260px}
  .strip{grid-template-columns:repeat(2,minmax(0,1fr))}
  .strip>div:nth-child(3){border-left:0}
  .strip>div:nth-child(n+3){border-top:1px solid var(--rule)}
}
@media (max-width:420px){
  .g2{grid-template-columns:1fr}
  .hide-narrow{display:none}
  .card{padding:18px 16px;border-radius:16px}
  .xl.minor{display:none}
  .chart{margin-left:40px}.ylab{left:-40px}
  .meal{grid-template-columns:44px minmax(0,1fr) auto;gap:10px}
  .meal .fig{font-size:17px!important}
  .ringbox{width:240px;height:240px}
  #cBig{font-size:44px!important}
  input[type=range]{height:44px}
}
@media (prefers-reduced-motion:reduce){.ghost,.bar.grow span{animation:none}.bar span,.arc,.meal,.pace,.sw span,.sw span::after{transition:none}}